I HEARBY AGREE FROM THIS DAY FORWARD, to participate fully in my whole life. A requisite for showing up in such a way will require I take my Yoga practice on and off my mat. Therefore, I agree to be Yoga. This agreement fully binds me to earth for the duration of my stay, and beyond.
AS A YOGI, I AGREE TO BE AN ACTIVE LISTENER; as I am able to hear the voice of both my body and my Yoga teacher, I acknowledge they will sometimes send conflicting cues, and it will be up to me to decide which one feels and sounds right for my practice. Further, I understand I am allowed to ask questions and acquire suggestions and new information from my instructor, taking only what works for me, and leaving the rest.
I AGREE TO EXPERIENCE UNCERTAINTY AND DISAPPOINTMENT as a Yogi. My physical practice, my body and my life will change with the passage of time. I may become more or less mobile at times, I may be injured and need to modify my practice. Therefore, since my body is inexact and sensitive, I agree to cater to its unwavering desire to heal me and make me strong.
AS A YOGI, I MAY NEED A BREAK from the physical practice of Yoga. Sometimes I'll be away from my mat for a few days and those days may turn into weeks, into months, perhaps years. While this may be considered unproductive or detrimental to my health, I know, at its deepest level, Yoga honors my need to pause, however long I see fit.
IF I AM A WOMAN, I understand that my body and my soul are inherently connected to the energy around, above and below me. I acknowledge I have a special relationship with the moon. Therefore my mental, emotional, spiritual and physical practice will change from day to day. When I am on my cycle, I understand I may not be able to balance on one foot, or even balance one task. I also know it may not be best to take inversions, so as to allow gravity to pull energy where it needs to go.
IF I AM A YOGA TEACHER, I know about body language. I acknowledge that although I am doing the talking, my students are communicating back to me with their body. I can see their story. I will listen and respond to these stories with great curiosity and respect. As a Yoga Teacher, I understand music selection, sequence and theme are not the only reflections of who I am as a Yoga Teacher; these are only small components of what makes a Yoga experience. I recognize that should these class elements disappear, I am still able to teach, as Yoga is about union-- to unite with other people, through my voice and my spirit.
IF I AM A MAN, I recognize Yoga as a way to complement and enhance my masculinity. I understand that my practice, on many levels, sets an important example for generations to come. Further, when I show up to my mat, I see myself as a better person, a more present partner, a kinder friend, a more effective communicator. I understand the importance of making my presence known and my intentions clear, both on and off my mat. As a Yogi, I believe in the covenant of comradeship; so not only do I practice for myself, I humbly and proudly practice on behalf of my brothers, young and old.
AS A YOGI, I PRACTICE THE PRINCIPLES OF HEALTHY ATTACHMENT; I know what I need, I know how to ask for it and most importantly, I know how to receive it when it's given to me. If I enjoy human touch, I am allowed to ask my teacher to adjust, assist or massage me in class. I understand my request may not always be granted, but Yoga assures me of the power of asking for what I need.
EACH TIME I BRING MY PRACTICE ON AND OFF MY MAT, I am promising somewhere deep inside I will participate as my whole self. I am promising to build relationships rooted in kindness for myself and the world around me. I am acknowledging I am not perfect and neither is anyone else. I am willing to see the world in different ways. AND MOST IMPORTANTLY...I know what it means not only to do Yoga, but to be Yoga.
Grace, Peace and Rancid Yoga Pants,