The Yogi's Agreement


I HEARBY AGREE FROM THIS DAY FORWARD, to participate fully in my whole life. A requisite for showing up in such a way will require I take my Yoga practice on and off my mat. Therefore, I agree to be Yoga. This agreement fully binds me to earth for the duration of my stay, and beyond.

AS A YOGI, I AGREE TO BE AN ACTIVE LISTENER; as I am able to hear the voice of both my body and my Yoga teacher, I acknowledge they will sometimes send conflicting cues, and it will be up to me to decide which one feels and sounds right for my practice. Further, I understand I am allowed to ask questions and acquire suggestions and new information from my instructor, taking only what works for me, and leaving the rest.

I AGREE TO EXPERIENCE UNCERTAINTY AND DISAPPOINTMENT as a Yogi. My physical practice, my body and my life will change with the passage of time. I may become more or less mobile at times, I may be injured and need to modify my practice. Therefore, since my body is inexact and sensitive, I agree to cater to its unwavering desire to heal me and make me strong.

AS A YOGI, I MAY NEED A BREAK from the physical practice of Yoga. Sometimes I'll be away from my mat for a few days and those days may turn into weeks, into months, perhaps years. While this may be considered unproductive or detrimental to my health, I know, at its deepest level, Yoga honors my need to pause, however long I see fit.

IF I AM A WOMAN, I understand that my body and my soul are inherently connected to the energy around, above and below me. I acknowledge I have a special relationship with the moon. Therefore my mental, emotional, spiritual and physical practice will change from day to day. When I am on my cycle, I understand I may not be able to balance on one foot, or even balance one task. I also know it may not be best to take inversions, so as to allow gravity to pull energy where it needs to go.

IF I AM A YOGA TEACHER, I know about body language. I acknowledge that although I am doing the talking, my students are communicating back to me with their body. I can see their story. I will listen and respond to these stories with great curiosity and respect. As a Yoga Teacher, I understand music selection, sequence and theme are not the only reflections of who I am as a Yoga Teacher; these are only small components of what makes a Yoga experience. I recognize that should these class elements disappear, I am still able to teach, as Yoga is about union-- to unite with other people, through my voice and my spirit.

IF I AM A MAN, I recognize Yoga as a way to complement and enhance my masculinity. I understand that my practice, on many levels, sets an important example for generations to come. Further, when I show up to my mat, I see myself as a better person, a more present partner, a kinder friend, a more effective communicator. I understand the importance of making my presence known and my intentions clear, both on and off my mat. As a Yogi, I believe in the covenant of comradeship; so not only do I practice for myself, I humbly and proudly practice on behalf of my brothers, young and old.

AS A YOGI, I PRACTICE THE PRINCIPLES OF HEALTHY ATTACHMENT; I know what I need, I know how to ask for it and most importantly, I know how to receive it when it's given to me. If I enjoy human touch, I am allowed to ask my teacher to adjust, assist or massage me in class. I understand my request may not always be granted, but Yoga assures me of the power of asking for what I need.

EACH TIME I BRING MY PRACTICE ON AND OFF MY MAT, I am promising somewhere deep inside I will participate as my whole self. I am promising to build relationships rooted in kindness for myself and the world around me. I am acknowledging I am not perfect and neither is anyone else. I am willing to see the world in different ways. AND MOST IMPORTANTLY...I know what it means not only to do Yoga, but to be Yoga.

Grace and Peace and Balls and Namaste,



*This piece was inspired by The Eater's Agreement by, Marc David; Founder of The Institute for the Psychology of Eating